All Episodes
Displaying 1 - 20 of 90 in total
When Everything Feels Urgent and Overwhelming at Work, Especially If You Have ADHD | E89
Ever wonder why everything feels urgent? It doesn't have to. In this episode, I talk about how to manage that feeling of urgency when everything feels overwhelming, es...
How to Stop Being So Hard on Yourself and Quiet Your Inner Critic | E88
Why is the self always the harshest critic? In this episode, we talk about how to stop being so hard on yourself and how you can quiet your inner critic, something tha...
How to Stop Ignoring Your Needs and Give Yourself Permission to Pursue the Career You Actually Want | E87
Have you been ignoring something you've been thinking about for a while? In today's episode, we discuss how to stop ignoring your needs and how to start giving yoursel...
Is It Too Late to Find Your Purpose? 2 Actions to Uncover the Gifts You’ve Ignored | E86
Did you watch the Olympic athletes and wonder, what am I doing with my life? What's my purpose? In this week's episode, we discuss the question, is it too late to find...
Feeling Like You're Just Going Through the Motions: The Psychology of Dissociation at Work | E85
Ever feel like you're just going through the motions at work? Time is just going by and you're standing still? In this episode, I share my honest experience with how t...
Why You Never Feel Ready to Leave The Life You've Outgrown | E84
Want to make a change but feel like you're not ready? In this episode, I dive into the question: How do you know if you’re ready to leave the life you’ve outgrown? The...
How to Overcome the Fear of Starting Over After Leaving Corporate America | E83
Leaving Corporate America is often sold as a glamorous leap into freedom, but the reality is much messier. For many high-achievers, the biggest obstacle isn't the fina...
Want to Leave Your Job but Feel Lost? 3 Strategies to Find Your Authentic Path | E82
Ready to move on from your corporate job but have no idea where to go? I know how you feel because that was me 5 years ago. In this episode of Working Towards Our Purp...
How To Focus With ADHD: The One Thing You Can Do Right Now To Reclaim Mental Clarity | E81
Struggling to focus with ADHD? In this episode, I talk about one method you can use to focus with ADHD to regain mental clarity and productivity. If you’re overwhelmed...
The Truth About Leaving Corporate: 4 Reasons Your Career is Holding Back Your Authentic Life | E80
Ever wonder what really happens when you walk away from your corporate career, and what you stand to gain if you take the leap? In this episode of Working Towards Our ...
How to Stop Feeling Overwhelmed When You Don't Have It All Figured Out | E79
Do you ever felt lost because you don’t have everything figured out? In this episode of Working Towards Our Purpose, I talk about the feeling of being overwhelmed when...
Stop Getting in Your Own Way in 2026: Overcoming Self-Sabotage | E78
Are you ready to finally stop getting in your own way and create lasting change in 2026? In this episode of Working Towards Our Purpose, I discuss how to overcome self...
How to Have Your Most Authentic Holiday: Overcoming External Expectations for Purposeful Living | E77
Struggling with self-acceptance during the holidays? In this episode of Working Towards Our Purpose, I open up about the real challenges of some of us face around the ...
Living More Authentically: The Power of Human Connection and Community | E76
Discover how building genuine community can transform your personal growth, inspire you, and hold you accountable to your purpose. In this episode of Working Towards O...
Prevent Burnout by Slowing Down and Embracing the Pace of the Season | E75
Ever feel overwhelmed by year-end pressures? In this episode of Working Towards Our Purpose, I dive into the benefits of embracing a slower pace as the days get shorte...
Rethinking Motivation: Moving Beyond Hustle Culture to Find What Actually Matters | E74
What if laziness isn’t a flaw, but just a sign you haven’t found what truly motivates you? In this episode of Working Towards Our Purpose, I talk about the truth behin...
How to Rewire Your Brain for Success: 5 Gratitude Steps for Mindset Alignment | E73
Discover the simple daily practices that can truly transform your mindset and bring more gratitude, and happiness, into your life right now. In this episode of Working...
How to Stop Feeling Like You're Running Out of Time and Reduce Your Sense of Overwhelm | E72
Ever feel like you’re racing against the clock and constantly running out of time? In this episode of Working Towards Our Purpose, we discuss the overwhelming feeling ...
How to Break Free From Depression: A Self-Compassion Strategy | E71
Ever wondered how self-compassion could transform your darkest moments? In this episode of Working Towards Our Purpose, I open up about my recent struggle with depress...
Feeling Out of Control? How to Stop an Emotional Spiral and Reclaim Control in 2 Steps | E70
Ever feel like life is spinning out of control? In this episode of Working Towards Our Purpose, I discuss the reality of feeling out of control and share actionable st...