E62 Follow Your Joy Blueprint: One Simple Idea to Design a Happier and More Meaningful Life
Welcome Back to episode 62 of Working
towards our Purpose. Thank you for being here. In today's
episode, we are going to talk about how to figure out what you
want, what you desire. One thing that can help.
So before we get into today's episode, we are gonna do our check
in as per usual. So take a moment to check in with
yourself and I will check in with me
and yeah, just see how you're feeling. Today I am feeling
pretty good. Yesterday I'm feeling
pretty, pretty proud of myself. I guess yesterday I
had sort of one of those days where I have set like
really high expectations for myself. I wanted to get like a bunch done
and I only got like half of it done. So
I started like talking bad to myself, like
distracting myself and noticed the day
starting to go downhill. And then
towards the end of the day, I realized that I had started beating myself
up in my head again because I didn't get the
high expectation of things done that I wanted to. And
at that moment I kind of realized, you know, I started thinking about like what
we've been talking about here on the podcast of, you know, stopping this cycle
of, of negative thinking and negative treatment of ourselves.
And I was gonna get back to work, you know, towards the
end of the day and I was like, you know what, no, not today. Like
today you're gonna go do something else. You're not gonna start doing
more work because you're gonna try to be easy on yourself now. And
if you start working, you're probably just gonna be distracted again and
not get much done. So let's just call it now. And
that's what I did. And I woke up this morning really
refreshed and started getting more ideas again and
getting excited. And yeah, I was, I was like proud of myself now
that I'm, you know, thinking about it. Proud of myself
for being easy on myself
and not letting, not repeating the negative
self talk cycle. And I, and I have to thank this
podcast for that because, you know, if we didn't have those two couple
episodes back ago about like, you know,
nonviolence and being kind to ourselves and self love, then
I wouldn't have had that top of mind and I wouldn't have been able to
make that choice and that decision. So, yeah, feeling grateful for that.
Also feeling a bit cold. It's getting cold out there. I got my Working
towards our Purpose crewneck on today. You can
go to workingtowardsourpurpose.com to get one for yourself. Got some
different colors and yeah, feeling good
otherwise. So. So yeah, let's get into today's topic.
Today's topic is the one thing like this one
sort of secret thing that you can do to. To find
what it is that you want, what it is that you desire, you know, to
keep working towards our purpose. You know, it's always. Always a
topic of this episode. You know, how do we get there? How do we get
to purpose? And following our
joy, I think is one of the most important things that we can do,
you know, following what excites us. Following
something that, like, we're just really into. And,
yeah, I was reminded of this because a close
friend recently was telling me,
you know, she's at this job that's like, not her passion or something
that she sees herself doing for a long time, and she knows that. And
recently she just, like, found something that she's, like, excited about that she can do
and work towards. And to just hear, like, the
excitement in her voice and see it in her face,
um, to just be, like, really excited about something,
as there's, like, no other word than excited, I guess. But
to see that and to be reminded, like, yes, that's
what following your joy looks like. Like. Like, who knows what
that will lead to. Infinite
possibilities. But the fact that you're excited about it
is, like, what makes me happy. And, um,
yeah, so just seeing it kind of reminded me of that topic and,
you know, gave me the idea for this episode today. Um, and.
And, yeah, so I want to talk a little bit about. I want to deconstruct
this because I feel like, you know, when people say, follow your joy, follow your
joy, it's. It could be sort of just like
something that somebody says or like something on, like, a motivational poster. But
I don't know, I feel like it needs to be delved into a little
bit more. So first I want to talk about what joy is. What
is following your joy, and then why
I think it's important. And then some places you can get started.
So first, what is following your joy mean? And again,
I saw it yesterday, so I'm trying to describe it other than the
word excitement. But have you ever been in a conversation with
somebody and you, like, started,
I don't know, like, talking a little bit louder, getting up off your seat like
you were getting. Maybe it's a band or a musician that you just found, and
you're trying. You're telling your friend, you're like, oh, this person's awesome. Like, I really
love the way they play guitar. I love their voice. You know, I love their
falsetto whatever. And you get really excited and into it. Like,
that's joy. Like, that is an example of it. Like, I
remember one time I had a conversation with somebody, and I was, like, speaking
about something I was, like, passionate about. And they were like, man, you're really into
this, huh? And I didn't realize, like, I had changed the way that I was
talking. Like, previously, I was just, like, sort of mundane and, like, blah,
blah, blah. But then I started talking about something I like, and I'm like, oh,
yeah, this guy is awesome. Like, I love this band. Like, I know all about
this. You know, his music career. And, like, that is joy.
And that's what we're talking about today. And why,
like, that's important to follow. So to further
explain this, I have another story. I feel like I've been
bringing up a lot of stories. Not that it's a negative thing,
but. Yeah, just. Just, I guess, feeling in a storytelling mood,
but. So back when I was in college, in undergrad, I
was studying mechanical engineering. And
it was a very rigorous course, if
anybody's ever gone through engineering school. You know, it's a lot of work, a lot
of homework and all that. So I was very
busy. Like, each semester was pretty much full credits, tons
of classes, tons of work projects. And
in my second year, no,
going into my third year, I knew of
this FSAE team that my college had. And FSAE
is Formula sae. It's basically a team of
students and some advisors that build a race car and
then go race it against other colleges in Michigan once
a year. So for me, I always really liked
racing. I always really liked working with my hands in
high school. And now here I was in college, sort of, you
know, in the books and doing everything, theoretically, doing tons of math.
I was really having a craving for, like, working with my hands. And
I went to this meeting with a buddy, and they were like, yeah,
you're going to get to weld. You're going to get. We make this thing from
scratch. Like, we're in a shop off campus. Like, we have all the tools.
We're going to. We tig Weld. So I was, like,
really excited about it. And then they got to a point where they were like,
you know, this is for people who are serious, because you need to show
up there every Saturday morning, like, bright and early, and
you need to be there every Saturday, and you need to be working there all
day, because it's a lot of work, and there's not that many people on the
team. So we need, like committed people. And
I went back from the meeting and I was on the phone with somebody, like
talking about it. And I remember being like, worried
that it was too much of a time commitment. And it was something that like,
I was really into and I wanted to do it. I was excited. But I
was like, but you know, I'm here for a degree. Can I do both
of these things? And I ended up
just doing it. Not totally sure why, but I
ended up joining the team. And every Saturday morning, bright and early,
I. Well, I actually don't remember how early it was. Cause I get up like
really early now, but it was probably something like seven o'. Clock. But for a
college kid that's like, you know, two in the morning.
And I remember, like, at first it was a little rough, but like,
it was just so much fun. I, like, didn't even think twice. And like every
Saturday we'd get up, we'd go to the shop off campus. I'd get a
ride because I didn't have a car. And yeah, it
was just so fun. And I never ever,
like, after joining, thought about the time commitment piece of it because it was this
thing that gave me energy and I was gonna find a way to make it
work. And I think that's why it's really important to
follow the joy to follow, like this feeling that we have. Because
you'll make it work. If you're that into it and you're that passionate
about it, you're going to make it work, you're going to find time for it.
My classes didn't suffer at all. In fact, I probably started doing better in
my classes because I was more focused and I didn't waste
as much time. And you know, I had to think about
like, what I was doing on Friday nights because I had this thing that I
was into on Saturday mornings. Um, so it, it really
helped me out in college a lot and made some
great friends. Like, we have some awesome memories of road tripping out
to Michigan with the car and, and racing it. And, and yeah, I, like, I,
I totally don't regret it at all. Um, I would have regretted it if I
didn't do it. So hopefully that kind of like explains
this joy that I'm, that I'm trying to convey in this, this, this passionate.
Passionate's another great word. When you're passionate about something,
when you truly care about it. That's what we're talking about.
That's the path we want to follow. And I know it can be
easy to think, well, this doesn't make any sense.
This thing that I like, it's never going to make me money,
whatever. Why even bother doing it? And
I also want to talk about why. Why should we be following
our joy? So just because something doesn't make you money
doesn't mean that it's not beneficial to you. Music,
perfect example. For me, music does not make me money. It may
never make me money. And I'm okay with that because when I make
music, it fills me up with energy so much that
it benefits other areas of my life. So because
of that, I prioritize making time for it. At least some point
during my week, I'll go write music, make music, work on music,
play music. And I'm doing it because
it's something that brings me joy and it makes me happy. And
yeah, somehow it just has this, like, magic to benefit all the other areas of
your life. And I think that's what following your joy does.
So, yeah, that's the number one reason I think that we should be
following our joy, even if it doesn't make sense or we can't monetize it
because, you know, you hear people all the time, like,
monetize your hobby, turn it into a business. And I'm not against that,
but I think the thing we have to be careful of is if we're thinking
of the thing that brings us joy in a way that we should
monetize and turn into a business, and then think, oh, I'm never going to be
able to make money doing this, and then you never do it at all. Like,
that's. That's not good. That's what we don't want. I think,
don't let it prevent you. Like, if it turns into a source of income, great.
But also do it if it never will, because it will lead
you down paths that you wouldn't be able to see otherwise.
And yeah, it. It just gives you
energy and gives you
more reason to do the things that maybe you, like, don't really want to do.
And, and yeah, I mean, at the end of the day, I think, like,
you know, it's hard to say, like, what's going to make you happy, but, like,
doing things that you're passionate about and make you joyful, certainly
I believe make you happy. And I believe is our
purpose is part of our purpose. I think, you know, we're always
talking about purpose, working towards a purpose. I think that
part of our purpose is doing things that, like, bring us joy,
and that's what gives us the fuel to keep doing those Things.
This podcast, perfect example. You know, I keep
doing this because it's something that I really care about, and when
somebody, like, says something to me and they're like, hey, that thing you said
resonated with me, and it, you know, inspired me to
do this, or, you know, even. Even just, like,
you know, they feel seen like that, that, to me
is, like, super. I really appreciate that and
care about that, so that makes me to keep doing this podcast.
Another thing, like, why doing something that brings you joy
is helpful and a good thing is we're not just talking about
thinking about the things that give us joy. We're talking about
noticing what gives us joy and then taking action
and doing something in that. So action
always moves you forward, and. And
just being able to
do something for yourself can be crucially important.
So, you know, back in
the time when I was working for corporate, I felt so out of control that
I wasn't controlling the way that my life was going. So one of the things
that I did was I started a side business, and at the time, that
gave me joy, and I was really into business techniques and, like,
trying to get new clients and marketing and learning all this stuff. And
that gave me a reason to, like, keep pushing through my days, even
though I hated what I was doing for work. And I did that for, like,
a year and a half before finally leaving. And
sometimes, like, doing that thing that brings you joy is what can keep you
going and to keep you from just giving up and, like, having no
motivation and coming home and just sleeping and then going and doing the job.
In this cycle of, like, feeling so out of control,
like, that's another reason why doing and
following your joy can be so beneficial, is it gives you
that sense of control back. It's like you're deciding you
have the free will to choose what thing that you're into
and to go do something with that thing. And that's just such
a powerful thing. And yeah, it's.
It's when you have that excitement and that passion about
it, you can go do that thing and you can give yourself
the permission to do that thing. And it's like, you get home and
you're so excited about that thing, you don't even care that you just spent your
whole day in an office. You're like, I'm gonna go work on this thing now
because I'm here and I'm ready to do it. So,
yeah, following your joy is just such a
impactful thing. I think so. And then. And then the
last thing, the last reason to like, to do something that
you know, sparks your joy is that you will attract
like minded people. When you talk passionately about something,
you will make people who also like
that thing notice. You for example,
like have, I don't know if this ever happened to you, but like
if you go to a concert all of a sudden like
everybody there is like sort of your friend because you're all
passionate about this one band. And like it's so easy to talk
to people at concerts because it's like, oh, you like this band? Yeah, I love
this band too. So you kind of already have like this.
It's like you're in this little inner club. This, you have this thing
in common that you're passionate about. So you, both of you can talk
for days on end about this thing, about this band because it's something that you
care about. So in, in the same theory of
like, you know, maybe your thing is, is sewing or whatever,
you know, you find somebody who also likes sewing and when they see you talking
passionately about selling, it's like you're gonna attract them like
strongly. And now you kind of like
are able to build this network of people who can be supportive for this thing
that you care about that can then lead to more opportunities and potential
down the road. It's just like, yeah, it's just beautiful when like you see
somebody that's passionate about something. It's so magnetic. It's,
it's, it's really important, I think. And,
and yeah, so those, those are some reasons as to
why. And then I did also want to talk about like where to start.
Like maybe, maybe you feel overwhelmed and maybe
like there's so many choices out there, you don't really know
first I would say, you know, tune into your feelings,
like see where you actually do get excited about something. But
some like practical outlets. I did want to talk about Substack real
quick because I've been using Subsack and if you're on there, you can follow
me. But I think Substack's such a great social media platform
because it's the opposite of the instantaneous
gratification, instant gratification of like Instagram and TikTok
and all this short form video content.
There's hardly any video content on it. It's all writing. It's mostly
blogs and people writing about
taking their time, long form content. And you
go on there and it takes a minute to read these things. But when you
find somebody that's writing about something that you care about and you're passionate about
you're gonna go read that thing. And it's been a nice, wholesome
place to be able to express ideas and thoughts and
to find people who also resonate with that. And,
yeah, it's just. I don't know, I think it's really. So, you know, what I'm
saying is that if you're a writer but you think like, oh, I can't
write a book, start on substack. Just go write some articles on substack
and make an account, just start publishing some stuff,
start reading some other people's stuff, make connections. It's like a really great
way to fuel and to keep
pushing that thing that you're excited about. So really like that
platform. YouTube's another one. Maybe if writing is not your thing, you know, you
can make some videos. If you're into, like,
cinematography or maybe photography or music, like, you
can. You can do so much with YouTube. And I think it's a great platform
because anybody can go and upload something and you've created
something, you know, whatever it is that you're passionate about, you can synthesize
that into something that people can watch. And even if you don't have a
lot of people watching it, you. It's still cool that you went and made that
thing and you put. Again, you're in action,
you're passionate about something, and you made something, you did something from that
passion. So YouTube's a great outlet.
Music, obviously, for me, you don't even have to publish the
music. You could just go make music, go write music, go play music with other
people. Music's just such a powerful thing. And then
another one that I don't really have too much experience with is
like, joining a sports league. I feel like people who are passionate about sports,
like, you know, it's one thing to, like, watch sports, but to go and play
with other people, like, that's. That's action
of the thing that you're joyful about and passionate about
is. Is going and playing a game. Like, that's a totally different
thing than just, like, you know, talking about it or doing,
like, fantasy sports. So. So I think that that's really
cool. And, yeah, so to kind of, like, wrap up
this episode, I think that, you know, what I'm kind of thinking about
here, what we're moving towards is like, it's not just
following your joy, but it's also following your joy and then putting it into
action is, like, the most important thing.
So. So, yeah, think about, like, you know, one thing that you're
passionate about. Or you're really into or excited about.
And like, how can you turn that into an action? I think, I think that's
the one takeaway from this episode is like, how do you turn the one thing
that you really care about, that you're really into and turn it into
an action? Because that's how it becomes more real.
So another thing I want to say too, there's no
wrong choice. There's definitely no wrong choice. Doing
anything is going to move you forward and move
you closer to your purpose, to
finding something that you're into and you care about that
maybe can turn into, you know, a job in the future,
a business, you know, who knows, a creativity outlet that you
can get paid for. That's not important. We're not thinking about the finances right now.
We're just thinking about starting something. Because I think
what I want to say is that the potential is
endless and limitless. The potential of following this
path is limitless. So you gotta get started to see what's on the
path and I encourage you to go make
an action towards that. And then lastly too, I always
wanna say, like, you can always change your mind. You know, you can go do
something that you're passionate about for a year and if it doesn't bring you joy
anymore, find the next thing that gives you joy. And that's okay. It's
okay to change your mind. You don't have to like sign a contract
and be like, I am passionate about music and will be for the rest of
my life. You can totally be free to change
your mind. And I know sometimes that's like looked down upon, but
you know, when you do things, you find out more information and when you have
more information, you can make better choices for yourself. So,
yeah, I think that's where I want to wrap up today. I
do encourage you strongly to go, to go out and find your
joy and to put an action towards it.
And thank you for listening. Thank you for
watching on YouTube. As always, I appreciate every one of you
and I will see you on another episode real soon. Thank you
so much.
