How to Have Your Most Authentic Holiday: Overcoming External Expectations for Purposeful Living | E77
Struggling with self-acceptance during the holidays? In this episode of Working Towards Our Purpose, I open up about the real challenges of some of us face around the holidays. I share actionable steps for finding authenticity, gratitude, and compassion during this season that can be stressful . Whether you're coping with holiday anxiety or navigating difficult family dynamics, this conversation offers mindset shifts to help you embrace who you are, past and present. Tune in for practical self-authenticity tips, mental health strategies, and ways to nurture your personal growth in the midst of festive pressure. Join me as we explore how to make this holiday season a kinder, more purposeful one.
β¨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
π Timestamps:
00:00 β Welcome & Check-In
00:47 β Overcoming Holiday Spirals
02:15 β Self-Acceptance Around the Holidays
03:39 β Family Expectations & Old Versions of Ourselves
06:31 β Accepting Past Versions of Ourselves
08:54 β Focus on What Excites You
13:06 β Find Gratitude During Holidays
14:36 β Navigating Holiday Pressure
15:55 β Extra Compassion for Yourself
17:07 β Podcast Updates & Upcoming Break
18:47 β Closing Thoughts
π‘Key Takeaways
π Timestamps:
00:00 β Welcome & Check-In
00:47 β Overcoming Holiday Spirals
02:15 β Self-Acceptance Around the Holidays
03:39 β Family Expectations & Old Versions of Ourselves
06:31 β Accepting Past Versions of Ourselves
08:54 β Focus on What Excites You
13:06 β Find Gratitude During Holidays
14:36 β Navigating Holiday Pressure
15:55 β Extra Compassion for Yourself
17:07 β Podcast Updates & Upcoming Break
18:47 β Closing Thoughts
π‘Key Takeaways
In this episode you'll learn:
How to practice self authenticity during the holidays
Understanding the importance of accepting old and current versions of yourself
Exploring tips for focusing on what's positive
Focusing on gratitude and self compassion
π Start Here If Youβre New
Understanding the importance of accepting old and current versions of yourself
Exploring tips for focusing on what's positive
Focusing on gratitude and self compassion
π Start Here If Youβre New
π₯How To Connect
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